TRANSFORMATION COACHING
Mindful & Compassionate Listener | Explorer of the Mind
Judson Frost is a Transformational Coach specializing in helping clients navigate depression, anxiety, addiction, trauma, PTSD, loneliness, confidence, self-esteem, and nervous system dysregulation. As a father, artist, and wilderness adventurer, Judson brings a unique and compassionate perspective to his therapeutic work. He is passionate about supporting individuals in cultivating deeper connections with themselves and others, fostering greater happiness and fulfillment in life.
Judson guides clients to release deep tension, stress, and mental-emotional pain. He works with individuals, teens, and adults, offering personalized care tailored to each client’s needs.
Currently pursuing a Master’s degree in Mindfulness-Based Transpersonal Counseling at Naropa University, Judson’s approach integrates Gestalt Therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Mindfulness Regulation Techniques. With decades of experience as a Structural Integration Therapist, Transformational Coach, and Yoga Instructor, Judson provides a holistic framework for healing and growth.
Judson offers coaching both online and in-person at his Boulder, Colorado location, creating a supportive and compassionate space for his clients.
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Mindfulness regulation techniques refers to practices that use mindfulness meditation to actively observe and manage one's emotions and thoughts in the present moment, allowing for a more conscious and healthy response to feelings.
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Gestalt therapy is a form of psychotherapy that focuses on increasing self-awareness and self-acceptance by emphasizing the present moment and the individual's immediate thoughts, feelings, and behaviors, viewing the person as a whole entity of mind, body, and spirit, with a key principle being that the "whole" is greater than its parts; it often uses active techniques like role-playing to help clients gain new perspectives and make changes in their lives.
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Internal Family Systems (IFS) is a therapeutic approach that views the mind as a system containing multiple "parts" or subpersonalities, each with its own unique perspective and function, and aims to help individuals understand and work with these internal parts to achieve healing and personal growth
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Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that aims to help individuals develop psychological flexibility by accepting their thoughts and feelings, even when they are difficult, and instead focus on taking actions aligned with their core values to live a meaningful life, rather than trying to eliminate negative experiences entirely
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